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David Laid’s diet is fundamental to his ability to build lean muscle while maintaining a low body fat percentage. He follows a high-protein, balanced diet that includes complex。

However, Laid sticks to a clean and healthy diet to maintain his amazing body and he eats around 5 meals each day. Here is David Laid’s diet: 1. Breakfast 2. Lunch 3. Snack 4. Dinner 5. Snack David Laid uses the following supplements to help fuel his gains:

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